Performance Anxiety

By: Jacob Felts Performance anxiety is experienced by a large number of people. There can be different reasons of anxiety. Anxiety may be due to some big reason or some small reason. Anxiety can result if you are worried about your performance. A true Psychological disorder or just a small twinge can be the outcome [...]


Just Relax….Whats that?

Work demands. economic stress, family conflict, strained relationships all have one commonality. They rob a person their ability to relax. In todays society with all the demands that exist, stress has robbed us the ability to relax resulting in an increase in obesity, increased physical pain, a rise in heart disease and cancer diagnosis, depression [...]